Can We Complete an Elite Rugby Workout with Ellis Genge? | Men's Health скачать в хорошем качестве

Can We Complete an Elite Rugby Workout with Ellis Genge? | Men's Health

What does it take to play 70+ times for England, start every match in a Six Nations campaign, and earn a Lions Tour victory in Australia? Ask Ellis Genge, or better yet, watch him train. Ellis talks through the method behind the madness: Westside-style programming, assisted eccentric overloads, grip rotations, and why rugby players need more than just brute strength. Chapters 0:00 Intro 0:14 Pull Day Structure 0:34 Eccentric Overload Explained 1:30 Why It Works (Muscle Science) 2:05 Grip Variations for Rugby 3:15 Row Variants + Programming 5:00 Squat Week Breakdown 6:25 Rugby Strength & Durability 8:03 Bench Press Structure 10:00 Conditioning Pain Cave (Watt Bike) 13:00 Final Words + Culture Host:   / theandrew.tracey   Wellness video producer:   / chelia.batkin   Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook:   / menshealthuk   Men’s Health UK on Twitter:   / menshealthuk   Men’s Health UK on Instagram:   / menshealthuk   Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...