Create your OWN perfect Diet Plan like a Pro | MyFitnessPal скачать в хорошем качестве

Create your OWN perfect Diet Plan like a Pro | MyFitnessPal

This video is Episode 6 of the Health and Nutrition Series. This is a BIG and much needed Step that you need to take during your weight loss or muscle building or just to be aware on how to lead a healthier life. It is to learn how to track your calories you eat daily and also how you can create your OWN diet plan for yourself. *This video is a bit lengthy but try to watch it completely to get all the information that fitness trainers charge you for sharing* You don't have to follow a random diet plan given to you which doesn't work for your lifestyle and eating habits. Create your own so that you can stick to it for long term and better reach your goals Health and Nutrition Series:    • Health and Nutrition   Video on Crabs, Protein and Fats:    • Nutrition - Carbohydrates || Protein || Fa...   Video on Calories:    • What is a Calorie? What is Body Compositio...   Video on TDEE:    • How does your body burns calories? "TDEE" ...   Video on Calorie Calculator:    • CALORIE CALCULATOR for weight loss or weig...   Video on Macros:    • The BEST Macro split for Fat Loss & Muscle...   Check out the links below to connect: 🔸SUBSCRIBE: https://www.youtube.com/@raviteja_029... 🔸INSTAGRAM:   / raviteja_029   🔸FB:   / ravi.thejag   🔸LinkedIn:   / raviteja-g   This video addresses the questions: How to create your own Diet Plan and also track your calories in a day? *Watch the video to learn all about how to craft your diet plan and also topics like:* 🔹How to create my own diet plan? 🔹How to track what i eat in a day? 🔹How to track what foods should i eat in a day and how many calories they contain? 🔹 How to know calories that i am consuming daily? 🔹 How should i make a food plan that works for me? 🔹 How to customize my meals in a day and how to enter them to find out my calorie consumption? 🔹How to create my perfect meal plan for weight loss? 🔹How to create my perfect meal plan for muscle gain? 🔹How to know if the food i am eating is helping me towards my goals? 🔹How to start eating healthier? 🔹how to get a reality check on my daily food consumption & if it's healthy? 🔹How to know if i am getting enough protein, carbs and fats in my daily food? 🔹How to know my target calories and create a perfect meal plan for FREE and to follow it to achieve weight loss or muscle gain? If you have any of the above questions in mind, watch the video completely to get the answers you need. SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc. We will also discuss on how you can nutrition labels in the upcoming videos. Stay Tuned. **These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.** The current primary focus is on NUTRITION & make progress toward physical activity. In the meantime, check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. #nutrition #health #fitness #calories #carbs #protein #fat #weightloss #musclebuilding #weightgain #fatloss #myfitnesspal #caloriedeficit #workout #weights #fit #gym #gymmotivation Next video: How can you read Nutrition Labels to make better healthier food choices? **Currently you can expect 2 videos posted every week on Friday and Saturday** 00:00 - Begin 02:12 - Tools you need 03:22 - MyFitnessPal Website 05:14 - Set your Goal 10:28 - Update your meals 11:25 - Breakfast 16:25 - Lunch 18:37 - Dinner 22:19 - More Possibilities 27:17 - Future Convenience 28:55 - Analysis 32:52 - MyFitnessPal App 37:36 - Final Wisdom I wish you good health.