RUN FASTER! Fitness Program | Day 1: BASELINE 1-Miler скачать в хорошем качестве

RUN FASTER! Fitness Program | Day 1: BASELINE 1-Miler

This is DAY 1 of the official RUN FASTER 6-Week Fitness Program from Gritty Soldier Fitness. First things first, acquiring a baseline. This will show how much progress is possible from going through the entire 6-week program and set the tone for the rest of the training. **This is a remake of an old video, FYSA. Follow along as I bring my 1-miler time down, and gain the ability to RUN FASTER! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi... . . 🏋️‍♀️ The 6-Week "RUN FASTER" Fitness Program: https://grittysoldier.com/products/ru.... . . ‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier . . 👉 ALSO FOLLOW GRITTY SOLDIER ON: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   X:   / grittysoldier   . . 👊 BECOME A PATRON: https://www.patreon.com/GrittySoldier... . . 🫙👉 HERE IS THE LIST OF SUPPLEMENTS I TAKE AND RECOMMEND (all links go to Amazon): 1. PROTEIN: https://amzn.to/44gcvfj 2. BCAAs: https://amzn.to/3NoTOiL 3. MULTIVITAMIN: https://amzn.to/3NqhbIF 4. PREWORKOUT: https://amzn.to/46m3Idz 5. GREENS: https://amzn.to/3NGVG7T 6. GLUTAMINE: https://amzn.to/3NV8Cr7 7. BETA ALANINE: https://amzn.to/3NK3Qwa 8: HMB: https://amzn.to/3JvMY9Z 9: CREATINE: https://amzn.to/3qZo8ZU . Our website: https://grittysoldier.com/ #running #fitness #workout