The "300" Full Body Circuit Follow Along Workout скачать в хорошем качестве

The "300" Full Body Circuit Follow Along Workout

This is a full body circuit workout. We'll complete 30 repetitions of 10 exercises for time. Do you best to keep up, but if you need some extra rest, just pause the video and resume after you've caught your breath. Lets get after it! We'll do: 1. Jumping Jacks 2. Air Squats 3. Squat Jumps 4. Mountain Climbers 5. Pushups 6. Lying Leg Lifts 7. Lunges 8. Burpees!! 9. Plank' 10. Wall Sit FOR TIME! Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldi... 🏋️‍♂️ Come train on the Gritty Soldier Fitness app: https://my.playbookapp.io/gritty-soldier Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysol... - - - THE GARAGE GYM SETUP: POWER RACK: SPIRIT B52 Smith Machine: https://majorfitness.sjv.io/c/5009903... Hex Dumbbells: https://majorfitness.sjv.io/q4oJjj From Amazon: 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - - *An Amazon Affiliate *Information not officially affiliated with the US Army or DOD. #workoutvideos #workoutathome #fitnesso