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https://journeydogtraining.com/wp-con... Audio: https://championofmyheart.com/relaxat... From Canine Enrichment for the Real World by Allie Bender and Emily Strong "Dr. Karen Overall has developed an in-depth exercise for relaxation. This technique takes mat work to a new level by rewarding your dog for increasingly difficult tasks while they lie on their mat or blanket. Dr. Overall splits this protocol into different days, with each day focusing on different tasks to perform, all while your dog lies on their mat: jog in place, clap your hands, touch the doorknob, and sit calmly, to name a few. When looking at the later days it can seem daunting. “My dog is supposed to lie there when I ring the doorbell?” Through training and rewarding successive approximations it can be done! Essentially, by teaching dogs to perform a behavior—lying down in a settle—that relaxes the dog, and then having them practice that behavior while a variety of distractions happen around them, we are teaching the dog to relax in any environment."