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The Fear of Losing Control

What does it really mean to fear “losing control”? In this video, I explore the psychology and physiology behind the nervous system dynamics associated with the fear of losing control. I examine how this fear can manifest in your body and the mental illnesses it may be linked to. As a trauma-informed psychotherapist working with children, adolescents, and adults, I often observe that this fear isn't about actually becoming dangerous or unstable. Instead, it's typically a protective response rooted in previous experiences of unpredictability, overwhelm, or a lack of safety. If you struggle with panic, intrusive thoughts, emotional overwhelm, or rigid control patterns, this conversation may help you understand what’s really happening beneath the surface. Healing isn’t about losing control; it’s about feeling safe enough to loosen your grip. Learn what to do when you're in this state, use the tips provided, and educate yourself further. Subscribe for more trauma-informed mental health education for individuals, parents, and professionals. 👉For further help, book your free initial consultation at: Tel: 07830818015 Email: wellbeing.psychotherapy1@gmail.com https://linktr.ee/Wellbeing_Psychothe... #mentalhealthawareness #panicattack #anxietyhelp #youarenotalone #psychotherapist #anxietyawareness #anxietyinchildren #mentalhealth #mentalhealthawareness #onlinecounselling