The Impact of Trauma on your Nervous System скачать в хорошем качестве

The Impact of Trauma on your Nervous System

The impact of trauma on your nervous system can be overwhelming and can place you in survival mode. When this happens, the body can become "stuck" in patterns that only aim to protect you from harm. These self-protective states can manifest in the following ways: *Fight/Flight: This state may lead to chronic anxiety, irritability, and hypervigilance. *Freeze: In this state, you may experience numbness, shutdown, dissociation, and a lack of motivation. *Fawn: This involves people-pleasing and over-accommodating behaviours as a means to stay safe. If the body is unable to process a traumatic event at the time, it can store that experience, resulting in distress. This can lead to difficulties in regulating emotions, physical tension, digestive issues, sleep disruptions, and a tendency to feel easily triggered. It’s important to understand that trauma can be addressed and relieved, even when the immediate danger has passed. Let’s explore this topic further. 👉For further help, book your consultation at: Tel: 07830818015 Email: wellbeing.psychotherapy1@gmail.com https://linktr.ee/Wellbeing_Psychothe... #mentalhealthawareness #panicattack #anxietyhelp #youarenotalone #psychotherapist #anxietyawareness #anxietyinchildren #mentalhealth #mentalhealthawareness #onlinecounselling    • Panic Attacks, Types of Anxiety: part 4