Performance Meets Hypertrophy with Thomas DeLauer Pt. 1 скачать в хорошем качестве

Performance Meets Hypertrophy with Thomas DeLauer Pt. 1

You may know Thomas for his popular nutrition videos on YouTube - but he's a beast in the gym. Today Thomas and I tackled a Persist PERFORM workout at his gym with deadlifts, push-ups, and so much more. Thomas appreciates the mix of performance training with hypertrophy for a great pump - which Functional Bodybuilding always delivers. I'll show you the full workout, with some coaching tips along the way for how I think about putting these pieces together. Our first collaboration:    • Post-Workout Meal Tips for Fat Loss- Marcu...   Thomas DeLauer's channel:    / thomasdelauerofficial   Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly Chubbies- https://chubbies.team/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring From...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 Foundations to Make the Most of Your Ket...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build Muscle   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Builds ...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Carnivo...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...