Marcus Filly Muscle and Hypertrophy Workout - No Conditioning скачать в хорошем качестве

Marcus Filly Muscle and Hypertrophy Workout - No Conditioning

If you want big lifts, crazy pumps, and to leave your conditioning for later, you are going to love this muscle and hypertrophy focused workout format. It's the latest addition to my Persist training program and it's called PUMP LIFT. Here's a sample workout from the new track, starting on July 3, 2022. Try PUMP LIFT and four other training tracks in Persist for two weeks free: https://functional-bodybuilding.com/p... **THE WORKOUT** Warm Up/PreFatigue Ski + Row + Run x 2 Rounds HS Flow 1. Bradford Z Press x 10-15 Reps 2. Seated Calf Raise @ 21X1 x 10-15reps Part 1 DB/KB or Smith Incline Press 75degree Incline Bench Warmup Set 1: 15 reps - light Warmup Set 2: 10 reps - slightly heavier rest 60sec between warm-up sets Every 2:00 x 4 Working Sets Set 1: 8-10 reps @ RPE 8/10 Set 2: 8-10 reps @ RPE 8/10 Set 3: 8-10 reps @ RPE 8/10 Set 4: 8-10 reps @ RPE 8/10 Part 2 Every 75sec  x 8 Sets (4 Per Leg) 1st - Right Smith or KB Front Rack Drop Lunge x 8-10reps 2nd - Left Smith or KB Front Rack Drop Lunge x 8-10reps Strength Balance Every 3:00-3:30 x 3 Sets JM Press x 5-10 rest 15-20seconds Inverted Skull Crusher x 10-15 rest until the next 3:00 or 3:30 mark and begin the next set Hypertrophy Finisher SuperSet - Max effort 3 Sets 12-15 Machine Leg Extensions or Hand-Supported Sissy Squats (120-130-140) rest 15sec 15-20 DB Laterals or Cable Laterls Rest 90sec between sets Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring From...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 Foundations to Make the Most of Your Ket...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build Muscle   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Builds ...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Carnivo...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...