The secret to running fast over 40... From the world's FASTEST 42-year-old! скачать в хорошем качестве

The secret to running fast over 40... From the world's FASTEST 42-year-old!

What does it take to be the fastest over 40-year-old on the planet over 800m? Middle distance athlete, Paul Grange, 42, of Ilford AC, recently ran 1:53.2 for 800m - a world leading time for M40 age group and the second year in a row that he topped the list. Here Paul gives an exclusive look at his training and what motivates him to keep improving while other runners are slowing down. It's an inspiring glimpse that should give hope to anyone who thinks age is holding them back. Check out www.speedsecrets.co.uk where Paul walks you through his a typical week's training during the winter months - all of which helps him prepare for a tough summer season on the track. Athletics Kit: Garmin 235: https://amzn.to/2GZ5x3c Shoes: https://amzn.to/2HG9cUT Spikes: https://amzn.to/2HCYwdH Shorts: https://amzn.to/2HErkOT Running top: https://amzn.to/2HDuypR Resistance bands: https://amzn.to/2OyzlaP https://amzn.to/2xm1b70 Sliders: https://amzn.to/2FK85VK 10kg and 20kg kettle bells: https://amzn.to/2FK8Kqc Filmed on: Panasonic GH5: https://amzn.to/2FvwBX5 Ronin-M: https://click.dji.com/ABGS8muz2TJeGNv... Rode Video Mic Pro: https://amzn.to/2KqiTsd DJI Mavic Pro: http://click.dji.com/AL10384dYQ1wtmNU... (ND Filters: http://click.dji.com/AHQTSyhISsNx40gB...) DJI Osmo Mobile 2: http://click.dji.com/AL54knhfX6t2D5zX... GoPro Hero 6: https://amzn.to/2w616Dw Joby tripod: https://amzn.to/2JEMAod Manfroto tripod: https://amzn.to/2HCfclv