100 Reps Abs Challenge | GymPerformance Fitness Challenge скачать в хорошем качестве

100 Reps Abs Challenge | GymPerformance Fitness Challenge

100 Reps Abs Challenge | Gym Performance Fitness Challenge ARE YOU STRONG ENOUGH TO MANAGE THE 100 REPS WITHOUT BREAKS? TEST YOUR CORE STRENGTH! 100 repetitions don't sound like a lot, but try it out. You’ll see that it’s actually quite tiring. This challenge doesn’t require any equipment or weights! The video is also in full length which means you can set up your mobile phone / tablet / notebook somewhere in front of you, load and the video and simply follow whatever I’m doing. If you can’t perform the exercise anymore, take a few seconds rest before you continue. Once done, let me know in the comment section how many break you had to take! Good luck! For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: http://bit.ly/2NI0mM3 -------------------------------------------------------------------- ➞Blog: https://www.gymperformance.ch ➞Project Fit Dad:   / projectfitdad   ➞Facebook:   / gymperf   ➞Instagram:   / gymperformance   -------------------------------------------------------------------- Gym Performance stands for more than just a training program or a body transformation. I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself. Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem. Gym Performance is a lifestyle. -------------------------------------------------------------------- #GymPerformance #HomeWorkout #FitDad