7 Minute Plank Challenge | GymPerformance Fitness Challenge скачать в хорошем качестве

7 Minute Plank Challenge | GymPerformance Fitness Challenge

7 Minute Plank Challenge | Gym Performance Fitness Challenge ARE YOU STRONG ENOUGH TO COMPLETE THE 7 MINUTE PLANK CHALLENGE? TEST YOUR CORE STRENGTH! 7 Minutes doesn’t sound like much time, but try it out. You’ll see that it’s actually quite long and tiring. For some reason, while doing the 7-minute plank challenge, minutes aren’t passing as quickly as they usually do. Can you relate? =) This challenge doesn’t require any equipment or weights! The video is also in full length which means you can set up your mobile phone / tablet / notebook somewhere in front of you, load and the video and simply follow whatever I’m doing. If you can’t hold the position anymore, take a few seconds rest before you go back into the shown position. Good luck ! The 7 Minute Plank Challenge: ● 1 Minute Elbow Plank ● 30 Seconds Side Plank ● 30 Seconds Side Plank (Other Side) ● 1 Minute Full Plank ● 30 Seconds Side Plank With Leg Lift ● 30 Seconds Side Plank With Leg Lift (Other Side) ● 1 Minute Alternating Leg Lift Plank ● 1 Minute Full Reverse Plank With Alternaing Lef Lift For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: http://bit.ly/2NI0mM3 -------------------------------------------------------------------- ➞Blog: https://www.gymperformance.ch ➞Facebook:   / gymperf   ➞Instagram:   / gymperformance   -------------------------------------------------------------------- Gym Performance stands for more than just a training program or a body transformation. I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself. Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem. Gym Performance is a lifestyle. -------------------------------------------------------------------- #GymPerformance #HomeWorkout #FitDad