HOME AB WORKOUT | 10 Minute Follow Along скачать в хорошем качестве

HOME AB WORKOUT | 10 Minute Follow Along

Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs. From there however, you need to have an ab workout that is convenient enough to be done anywhere without requiring equipment. This home ab workout is one that can be done with absolutely no equipment and at any ability level. How is that? Because this ab workout is time based instead of repetitions. This way, anyone can do the workout and simply perform as many repetitions as possible in the given time frame. Some might do 15 crunches in 30 seconds, others 30. Go in your own peace and do whatever you can! This ab workout doesn’t require any equipment or weights! The video is also in full length which means you can set up your mobile phone / tablet / notebook somewhere in front of you, load and the video and simply follow whatever I’m doing. Good luck ! Home Ab Workout ● 30 Seconds Crossed Arms Crunches ● 15 Seconds Rest ● 30 Seconds Lying Leg Raises ● 15 Seconds Rest ● 30 Seconds Seated Knee Tucks ● 15 Seconds Rest ● 30 Seconds Knee To Elbow Plank ● 15 Seconds Rest ● 30 Seconds Knee To Elbow Crunches ● 15 Seconds Rest ● 30 Seconds Reverse Crunches ● 15 Seconds Rest ● 30 Seconds Heel Touches ● 15 Seconds Rest ● 30 Seconds Crossed Arms Crunches ● 15 Seconds Rest ● 30 Seconds Lying Leg Raises ● 15 Seconds Rest ● 30 Seconds Seated Knee Tucks ● 15 Seconds Rest ● 30 Seconds Knee To Elbow Plank ● 15 Seconds Rest ● 30 Seconds Knee To Elbow Crunches ● 15 Seconds Rest ● 30 Seconds Reverse Crunches ● 15 Seconds Rest ● 30 Seconds Heel Touches Total: 10.5 Mintutes If you like this Home Ab Workout, lease don't forget to give this videos a thumbs up. Also, SUBSCRIBE TO MY CHANNEL to make sure you don't miss any workouts! I'm sure you'll enjoy the rest of my videos as well. -------------------------------------------------------------------- ➞Coaching: https://www.gymperformance.ch ➞Project Fit Dad: https://project-fit-dad.com/ -------------------------------------------------------------------- #PlankChallenge #FitnessChallenge #AbWorkout