Скачать с ютуб *NEW* MEAL PREP FOR A BUSY WORK WEEK | ANIMAL-BASED | WHOLE FOODS | WEIGHT WATCHERS в хорошем качестве

*NEW* MEAL PREP FOR A BUSY WORK WEEK | ANIMAL-BASED | WHOLE FOODS | WEIGHT WATCHERS

Hi friends! I have a meal prep to share with you. I haven't been doing many meal preps lately because I'm eating differently and have been making my foods each morning. However, I have a busy workweek this week, so threw together a mini meal prep. I've been following more of an animal-based, whole foods diet, and I am truly amazed at how much better I'm feeling! Hope you enjoy! WW Weight Watchers points, protein, and calories included! Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/pro... (Please note - I do not work for WW nor am I an affiliate. I am just a member. I share my code just as any other WW member can do. If you share your WW code with someone, they get a free month and you get a free month). The choice to join any type of weight loss program is a personal choice. You have to find what works for you! // VISIT ME! Website! https://www.planningushealthy.com Facebook:   / planningushealthy   Instagram:   / planningushealthy   Pinterest:   / planningushealthy   Find me on Fitbit: Kristi W - [email protected] // ITEMS USED/MENTIONED OR REGULAR ITEMS I USE Oil Mister / Pourer: https://amzn.to/4127atl Tastee Air Fryer with meat probe: https://amzn.to/40qGpxf Ninja Coffee Maker with frother: https://amzn.to/40qGpxf Carote Pots & Pans: https://amzn.to/42snsgm Spiralizer: https://amzn.to/40qU4Ep Lodge Cast Iron Dutch Oven: https://amzn.to/3YXFu8z Produce Savers: https://amzn.to/4cfw1xf Pyrex 6-cup rectangle glass food storage dishes: https://amzn.to/4cmw7SA Salad Bowl To Go: https://amzn.to/3v9ZmIO Magic Bullet Blender: https://amzn.to/3OVLQPB Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0 Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH Three-compartment glass meal prep containers: https://amzn.to/3ngbNfR 9x13 baking pan: https://amzn.to/49R8zV9 Glass Spice Jars: https://amzn.to/4bTsLHS Electric Salt and Pepper Shakers: https://amzn.to/3N3pESd Cutting Boards: https://amzn.to/3SZryGo Chef's Rival Chopper: https://amzn.to/3S267nk Souper Cubes Silicone Freezer Trays: https://amzn.to/4aUayJH Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu SteamMates Nelson steam diverter: https://amzn.to/3xPapVx Instant Pot Accessories: https://amzn.to/3IFC1iT Produce Saver Storage Containers: https://amzn.to/33D7PpQ Green Preserve food storage containers: https://amzn.to/3IYkfeD OXO 4-cup angled measuring cup: https://amzn.to/3eZx6R1 Misen Chef's Knife: https://amzn.to/3JW117f Salt Box: https://amzn.to/3ixpEel Ozeri Food Scale: https://amzn.to/2IfYTst Pyrex 2-cup round glass bowl with red lid: https://amzn.to/3Wj1KEH OXO Salad Spinner: https://amzn.to/3YplKrE Visit my Amazon Storefront for other items I use: https://amazon.com/shop/planningushea... **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and used. DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 53 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. WHERE I GET MY MUSIC: I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referra... TIME STAMPS 00:00 Welcome to Planning Us Healthy / Intro 01:07 Yogurt Bowls 04:37 Olives 06:27 Dates 11:42 Power Bowls 16:35 Putting it all together 17:50 Thanks for Watching // CONTACT ME: Email: [email protected] #planningushealthy #weightwatchers #mealprep #animalbased d