MIND Diet Snack Board for Your Family Game Night by Liz Weiss скачать в хорошем качестве

MIND Diet Snack Board for Your Family Game Night by Liz Weiss

What should you serve for family game night? A snack board, of course! And, if you also want to make sure your family gets the brain nutrition it needs, then we invite you to enjoy this fun and interactive snack board inspired by the elements of the MIND diet. In this video, Liz Weiss, MS, RDN, shares how to build your own MIND Diet Snack Board for your next family game night with the food groups that are most important for brain health. The MIND Diet highlights 10 food groups, and 9 of them are represented in this snack board (red wine is also part of the MIND Diet). Liz is a registered dietitian nutritionist and has been passionate about healthy food and family nutrition for over 20 years. NeuroReserve is very pleased to partner with Liz to develop brain healthy recipes for Brain Table. Liz is the founder of Liz’s Healthy Table, an online platform providing countless resources centered on real food and family friendly recipes. For the full recipe and to learn more about Mind/Mediterranean diet, visit here: https://neuroreserve.com/blogs/brain-... Visit Liz's Healthy Table: https://www.lizshealthytable.com/