Your Conditioning vs. Your Intentions: Why Stress Exposes the Difference скачать в хорошем качестве

Your Conditioning vs. Your Intentions: Why Stress Exposes the Difference

Have you ever wondered why your mindset feels solid—until stress hits? You’re calm. You’re centered. You know better. And then pressure shows up… and everything changes. This isn't a motivation problem. It's not a willpower problem. It's biology. In this episode of the Personal Mastery & Growth podcast, we're kicking off a new series called The Real Life Stress Test, exploring what actually happens to your brain, nervous system, and mindset under stress. Stress doesn’t mean you’re failing. It means your system is being tested. In this episode, you’ll discover: 👉Why stress amplifies conditioning instead of intention 👉How your brain shifts from growth mode to survival mode 👉Why telling yourself to “calm down” rarely works 👉The difference between regulation and resolution 👉How to use stress as feedback instead of self-judgment 👉A simple, practical Stress Debrief practice to turn reactions into insight This episode blends neuroscience, psychology, and real-life application to help you stop fighting stress—and start learning from it. -------------------------------------------------------------- Highlights 00:00 – Intro 02:27 – The myth that creates shame 03:25 – Stress as an amplifier 04:17 – What happens in the brain under pressure 05:22 – Why intentions collapse under stress 06:24 – The prediction problem 07:12 – Why you can’t think your way out of stress 06:24 – The prediction problem 08:55 – The Stress Mirror Reframe 09:53 – The two times to work with stress 11:10 – A weekly practice --------------------------------------------- Ready to upgrade your mindset? Explore The Mindset Makeover book and course: 👉 https://josejohnson.com/mindset/