Why You're Mentally Exhausted (Even When You're Capable) скачать в хорошем качестве

Why You're Mentally Exhausted (Even When You're Capable)

Ever feel mentally overloaded—even when you’re capable and motivated? Your nervous system constantly craves safety and predictability, but when faced with uncertainty, resistance builds, leading to significant mental fatigue. This friction drains your bandwidth, quietly eroding your capacity throughout the day. You can't regain clarity and motivation until you understand these core mechanisms. 🔥 In Episode 67, we'll explore how mental friction drains your energy and why reducing resistance—not pushing harder—is the key to sustainable clarity. In this episode, you’ll learn: • What mental friction really is • How friction taxes your brain’s bandwidth • Where resistance hides in everyday life • Five practical ways to reduce friction • A simple practice to restore clarity This episode is a turning point in the From Clutter to Clarity series, helping you move from awareness into intentional action. -------------------------------------------------------------------------- Highlights: 00:00 – Intro 01:40 – Why effort doesn’t fix mental overload 02:22 – What friction really is 03:06 – Where friction hides in daily life 04:36 – The friction–bandwidth tradeoff 05:36 – Five ways to reduce mental friction 08:41 – A bandwidth-restoring practice ---------------------------- Looking for more clarity? Download The Clarity & Leverage Planning Kit and start building a better life the right way: 👉https://josejohnson.com/clarity/ Ready to upgrade your mindset? Explore The Mindset Makeover book and course: 👉 https://josejohnson.com/mindset/