How I 'cured' my depression (6 Simple Habits & Practices) скачать в хорошем качестве

How I 'cured' my depression (6 Simple Habits & Practices)

A helpful technique for combating depression and anxiety. Learn how overwhelming evidence can help you overcome mental health problems and start the recovery process. Mental Health Recovery Playlist:    • Escape Overwhelm: A 10-Day Road Trip to Fi...   List of Studies: Mental Health stats: https://www.hopkinsmedicine.org/healt... EXERCISE Exercise for Mental Health: https://www.ncbi.nlm.nih.gov/pmc/arti... Exercise vs Drugs for depression: https://nutritionfacts.org/video/exer... The anxiolytic effects of exercise: https://pubmed.ncbi.nlm.nih.gov/18723... Exercise for Anxiety https://www.health.harvard.edu/blog/c... SLEEP https://www.sleepfoundation.org/menta... GRATITUDE https://www.templeton.org/wp-content/... SOCIAL CONNECTION https://news.harvard.edu/gazette/stor... BOOKS: Spark: The Revolutionary New Science of Exercise and the Brain https://www.amazon.com/Spark-Revoluti... Why We Sleep, Matt Walker https://www.amazon.com/Why-We-Sleep-U... The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative https://www.amazon.com/Nature-Fix-Hap... Learned Optimism: How to Change Your Mind and Your Life https://www.amazon.com/Learned-Optimi... Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment https://www.amazon.com/Authentic-Happ... Lost Connections: Why You’re Depressed and How to Find Hope https://www.amazon.com/Lost-Connectio... Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body https://www.amazon.com/Altered-Traits... --- Check out The ikario Podcast here:    / @theikariopodcast6022   Visit our website: https://ikario.com/ Music from Sound stripe: QEIMAFQ5S6WJN9YE