6 things I stopped doing to fix my depression скачать в хорошем качестве

6 things I stopped doing to fix my depression

I battled depression for 40 years, 98% of it was misery. I used drugs, alcohol, and chasing short-term joy as a way to escape. Now, I feel good 90% of the time and have even started helping others with mood and anxiety disorders through various programs and clinics. To manage my depression effectively, I've made six key changes in my life. I want to tell you about how to use each of these effectively. Remember, these worked for me. That doesn't mean that all (or any) of these will work for you in your context. But, I believe they will definitely help almost anyone with severe depression. 1. Maintaining a consistent sleep schedule 2. Ensuring regular and balanced meals 3. Staying active 4. Being selective about engaging in fantasy worlds 5. Prioritizing self-care despite the challenges 6. Avoiding behavioral insomnia These changes have transformed my life, even though I acknowledge that I'm a high-maintenance person, and I encourage others facing similar struggles to consider these strategies for a better quality of life. Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Depression and Anxiety resource: ♥︎ 3 Unique ways to work with me - https://drscotteilers.com 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resourc... 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... 🤝 Join this channel to get access to perks:    / @drscotteilers   Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.