Smith Machine Romanian Deadlift Tutorial скачать в хорошем качестве

Smith Machine Romanian Deadlift Tutorial

In this video, I break down how to properly perform Smith Machine Romanian Deadlifts (RDLs) to target the hamstrings and glutes with controlled mechanics. You’ll learn: • Proper bar path and body positioning • How to hinge at the hips without rounding the back • Key cues to maintain hamstring tension • Common mistakes that turn this into a squat Smith machine RDLs primarily target the hamstrings and glutes, with core involvement for stability. 👍 Like & subscribe for more exercise tutorials ⬇️ Comment below if you want additional posterior-chain content