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Healing Your Relationship with Food

In this episode, I’m joined by Nan Saysana founder of ⁠Milo Binge Fix⁠, to talk about something so many people struggle with but rarely feel comfortable saying out loud: binge eating. Nan works with women, many of whom lift, train, and “do all the right things”, who still feel stuck in the cycle of restriction, bingeing, guilt, and starting over. In our conversation, we unpack why binge eating isn’t a willpower problem, how dieting and control can actually make things worse, and what it really takes to feel calm, confident, and in control around food. This episode is about compassion over control, curiosity over judgment, and learning how to trust yourself again, both in fitness and in life. If you’ve ever felt frustrated, confused, or exhausted by your relationship with food, this conversation is for you.