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Why Short Workouts Work Better After 60

You don’t need long workouts to stay strong after 60. In fact, long workouts often do more harm than good. In this walk-and-talk, I explain why short workouts work better after 60, how aging bodies respond differently to exercise, and why consistency matters more than intensity as we get older. If you’re over 60 and dealing with: • low energy • joint pain • slow recovery • loss of strength or balance • or frustration with long workouts This video is for you. I also explain why 5BX60 is built around short, structured workouts that protect joints, improve strength and balance, and fit into real life—without beating you up. After 60, exercise isn’t about doing more. It’s about doing what actually works. 👉 Learn more about Aging Strong and 5BX60 here:    / @agingstrong   Welcome to Aging Strong — where fitness after 60 means more energy, less pain, and a better life. If you're ready to move better, feel sharper, and stay independent as you age, you're in the right place. On this channel, you’ll find simple, proven ways to: ✅ Build strength and balance ✅ Improve your mood and mental clarity ✅ Stay socially connected ✅ Live with more purpose and vitality All in just 11 minutes a day with the 5BX60 Program — a no-gimmick workout I’ve adapted specifically for people over 60. I’m Andy, a certified Group Fitness Instructor (ACE) with 30 years of experience helping older adults thrive. Start your journey today. Aging isn’t the end — it’s your next strong beginning. ***************Seek Medical Advice******This Channel Is For Entertainment******* .