Lower Body Strength After 60 | 3 Exercises to Protect Your Independence скачать в хорошем качестве

Lower Body Strength After 60 | 3 Exercises to Protect Your Independence

Lower body strength is the foundation of independence after 60. In this video, I demonstrate three essential lower-body exercises — the Chair Deadlift with Resistance Band, Squat, and Standing Lunge — that help protect balance, mobility, and long-term healthspan. Inspired by longevity principles emphasized by Peter Attia, this routine focuses on real-world movements that keep you standing strong, steady, and confident. I also explain how these exercises fit into the proven 5BX60 system, originally developed for air force pilots and adapted for aging bodies today. Train the movements that matter. Welcome to Aging Strong — where fitness after 60 means more energy, less pain, and a better life. If you're ready to move better, feel sharper, and stay independent as you age, you're in the right place. On this channel, you’ll find simple, proven ways to: ✅ Build strength and balance ✅ Improve your mood and mental clarity ✅ Stay socially connected ✅ Live with more purpose and vitality All in just 11 minutes a day with the 5BX60 Program — a no-gimmick workout I’ve adapted specifically for people over 60. I’m Andy, a certified Group Fitness Instructor (ACE) with 30 years of experience helping older adults thrive. Start your journey today. Aging isn’t the end — it’s your next strong beginning. ***************Seek Medical Advice******This Channel Is For Entertainment******* .