HAES RUINED MY HEALTH: My GERD Diagnosis Forced Me to Lose Weight скачать в хорошем качестве

HAES RUINED MY HEALTH: My GERD Diagnosis Forced Me to Lose Weight

I spent years chasing HAES (Health At Every Size) for food freedom, but it led to a terrifying medical crisis: a GERD diagnosis. My doctor confirmed that my weight was the core trigger, forcing me to abandon HAES. ➡️ Need a balanced plan that works? Enroll in the Better in 90 Program Here: https://deemanded.com/better-in-90-th.... This is my honest story about leaving the HAES movement when my health was on the line. I share the suffering of constant nausea, the months of misdiagnosis, and the medical verdict that proved weight loss was the cure for my severe Gastroesophageal Reflux Disease (GERD). I dropped 15kg (from 67kg at 5'3" to 52kg) using my diet coaching background, proving that for some, health and weight are directly linked. I still use the best parts of Intuitive Eating, but I reject the core dogma of HAES. In this video, I cover: 00:00 Introduction (or title of the video/first segment) 02:32 The Vicious Cycle of Yo-Yo Dieting 07:35 Discovering Intuitive Eating and HAES 15:15 How Unrestricted Eating Led to a GERD Diagnosis 19:37 How I Healed: Weight Loss Was the Cure for My GERD 24:08 My Final Thoughts on Health At Every Size Community & Resources What was your experience with HAES or Intuitive Eating? Do you agree that weight is sometimes a health factor? Let me know in the comments below! 🔗 Recommended Reading: • Intuitive Eating: A Revolutionary Program to Stop Dieting Forever by Evelyn Tribole and Elyse Resch. • Health At Every Size (HAES) by Lindo Bacon.