Myth #12: You need to cut out all sugar to lose weight. (Why Most Challenges Fail) скачать в хорошем качестве

Myth #12: You need to cut out all sugar to lose weight. (Why Most Challenges Fail)

Learn the truth about sugar and weight loss in 2026 while focusing on metabolic health and blood sugar balance instead of restrictive no-sugar challenges. Myth #12: You need to cut out all sugar to lose weight. (Why Most Challenges Fail) Is sugar actually the “enemy,” or is the diet industry just looking for a new scapegoat? In Myth #12, we are diving deep into the sugar-free craze that takes over every January. If you’ve ever scrolled past a “No Sugar Challenge” and wondered if you’re “allowed” to eat a banana, this video is for you. We’re moving past the fear-mongering and looking at the actual science of how your body processes different types of sweets. I’m reacting to some of the most popular "No Sugar" trends to show you why these 30-day kicks usually lead to a weekend binge rather than long-term health. In this video, we will explore: • The “Banana Paranoia”: Why we’ve started fearing natural fruit sugar and why that’s a mistake. • Added vs. Natural: The simple way to tell which sugars deserve your attention and which ones don't. • The Influencer Effect: How "Group Challenges" use shocking transformations to sell you a lifestyle that isn't sustainable. • The Oreo Strategy: How I use moderation and the "Better in 90" framework to keep the weight off while still enjoying treats. Timeline: 0:00 Introduction 4:50 The Sugar Difference 8:08 Why People Fear Sugar 19:11 The Science Behind the Myth 21:55 What Should People Do? 26:00 Outro Resources & Next Steps 🔗 Ditch the “No Sugar” misery. If you want to lose weight without saying goodbye to cake and cookies forever, join the Better in 90 Program: https://deemanded.com/better-in-90-th... ➡️ Full Weight Loss Myths Series:    • Debunking Weight Loss Myths   Connect with Me Click Like and Subscribe to Dee’s Health Diaries to rebuild your relationship with food—one myth at a time. 📸 Follow me on Instagram:   / dee.manded   #WeightLossMyths #SugarFree #SustainableWeightLoss #HealthyEating #weightloss #weightlosstips #antidiet #nosugarchallenge #nosugardiet #nosugar