10 min Yoga for Neck, Shoulder & Upper Back Tension скачать в хорошем качестве

10 min Yoga for Neck, Shoulder & Upper Back Tension

This focused 10 minute yoga session targets tension in the neck, shoulders, and upper back. We begin seated with gentle neck stretches and trap releases, then move through twists and side stretches to address the entire upper body. 🎉 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-... The practice uses shoulder mobility exercises and arm variations to further alleviate tension. We finish with a calming thread-the-needle pose and a subtle inversion in rabbit pose before settling into hero pose. This efficient routine is perfect for relieving upper body discomfort caused by stress, desk work, or daily activities, leaving you feeling more relaxed and open in your neck, shoulders, and upper back. CHAPTERS: 00:00 10 min Yoga for Neck, Shoulder & Upper Back Tension 00:10 I AM CALM 00:30 Seated grounding - Yoga for Neck, Shoulder & Upper Back Tension 01:20 Assisted neck stretches - Yoga for Neck, Shoulder & Upper Back Tension 02:30 Assisted trap stretches - Yoga for Neck, Shoulder & Upper Back Tension 04:45 Twists - Yoga for Neck, Shoulder & Upper Back Tension 05:15 Side body - Yoga for Neck, Shoulder & Upper Back Tension 05:50 Elbow circles - Yoga for Neck, Shoulder & Upper Back Tension 06:20 Eagle arms - Yoga for Neck, Shoulder & Upper Back Tension 08:35 Namaste 09:20 Try this next WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: https://bit.ly/sbyBeginners ▶︎ YOGA FOR NECK & BACK PAIN PLAYLIST: https://bit.ly/SBYbackpain ▶︎ HATHA YOGA PLAYLIST: https://bit.ly/sbyHatha 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #NeckAndShoulderYoga #UpperBackRelief #TensionReliefYoga