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Discover why gluten and grains might wreak havoc on your gut health and contribute to autoimmune diseases in this in-depth interview with Dr. Peter Osborne. Judy Cho and Dr. Osborne dive deep into the science of mold illness, the root causes of autoimmunity, and the transformative power of diet and lifestyle changes. Learn how environmental toxins, microbial imbalances, and nutritional deficiencies interact with your health and what actionable steps you can take to heal. Don’t miss Dr. Osborne’s incredible story of reversing autoimmune diseases in his practice and his personal experience with mold illness. 0:00 – Introduction: Why gluten and grains may not be ideal for gut health 0:50 – Guest introduction: Dr. Peter Osborne's journey in functional medicine 2:56 – Observations from working in a VA hospital: Diet ignored in autoimmune treatment 7:00 – The role of fasting, diet, and omega-3s in managing inflammation 9:17 – Case study: A young girl’s autoimmune recovery with dietary changes 11:48 – The underlying triggers of autoimmune disease 16:50 – How gluten sparks autoimmune responses and its broader impact 18:50 – Chemical exposures as autoimmune triggers 20:00 – Microbes, candida, and the role of mold in autoimmune conditions 22:25 – Nutritional deficiencies and their contribution to autoimmune diseases 24:05 – Exploring mold illness as a root cause of autoimmune symptoms 31:45 – Why gluten-free doesn’t always mean healthy: True gluten-free diets 38:00 – Insights into carnivore diets, their benefits, and potential gaps 44:22 – Persistent candida issues despite dietary changes: Mold's role 52:00 – How mold and mycotoxins are often overlooked in traditional medicine 54:26 – Mold testing and urinary mycotoxin test 58:45 – Dr. Osborne's mold journey 1:14:50 – Judy's personal share (Real talk about CIRS) 1:36:20 – Where can mold grow in the body? 1:44:10 – Mold documentary series _____ EPISODE RESOURCES Dr. Osborne's Website: https://www.drpeterosborne.com/ Dr. Osborne's Instagram: / drosborne Dr. Osborne's YouTube: / @drosborne Gluten Free Society: https://www.glutenfreesociety.org/ No Grain, No Pain book: https://amzn.to/3A4IKES Intro to CIRS: • Introduction to Chronic Inflammatory ... CIRS playlist: • Introduction to Chronic Inflammatory ... Understanding CIRS, Biotoxin Illness: https://nutritionwithjudy.com/cirs CIRS testing: https://www.nutritionwithjudy.com/sho... SIBO: https://www.nutritionwithjudy.com/wha... SIFO: https://www.nutritionwithjudy.com/und... _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: https://nutritionwithjudy.com/join-nu... FIND JUDY CHO ⛑️Work with Us: https://www.nutritionwithjudy.com/nwj... 🎙️ Podcast: https://nutritionwithjudy.buzzsprout.... 📺 YouTube: / nutritionwithjudy 📸 Instagram: / nutritionwithjudy 👥 Facebook: / nutritionwjudy NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter: https://nutritionwithjudy.com/join-nu... 📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn 📚 Articles: https://nutritionwithjudy.com/articles/ 🎁 Free Resources: https://nutritionwithjudy.com/resources/ 📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5 _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. #carnivorediet #cirs #rootcausehealing #lowcarbdiet #eliminationdiet #chronicinflammation #foodasmedicine #moldillness #inflammationreduction #mentalhealthsupport #chroniclyme #lyme #carnivorehealing #carnivorediet #chronicinflammation #inflammationreduction #allmeatdiet #GutHealth #AutoimmuneDisease #MoldIllness #FunctionalMedicine #GlutenFree #GrainFree #CarnivoreDiet #HolisticNutrition #ChronicIllness #HealingJourney