15-Minute Dumbbell Leg Workout (Glutes, Quads & Hamstrings) скачать в хорошем качестве

15-Minute Dumbbell Leg Workout (Glutes, Quads & Hamstrings)

Build stronger legs in just 15 minutes with this dumbbell leg workout. We’ll target the glutes, quads, hamstrings and calves using controlled strength movements. Today’s workout is a 15-minute lower body session using dumbbells designed to strengthen the legs and build confidence through simple but effective movements. We’ll be working: • 45 seconds work • 15 seconds rest • 1 round only • No repeat Grab your dumbbells and move at your own pace. This workout focuses on: ✔ Quads ✔ Hamstrings ✔ Glutes ✔ Calves ✔ Lower body stability Exercises Goblet Squats Romanian Deadlifts Reverse Lunges Side Squats Split Squat (Right) Split Squat (Left) Sumo Squats Dumbbell Deadlifts Squat Pulses Forward Lunges Curtsy Lunges Step-Back Lunges Squat + Calf Raise Sumo Lunges Squat Hold Equipment • Pair of dumbbells Final Words Great job today. 15 minutes done and the legs are stronger. If you enjoyed this workout, check out the other sessions on the channel including: • Full body workouts • Core workouts • Standing workouts • Low impact training Save it, share it, and don’t forget: Tell a friend… to tell a friend… to tell their nan… to subscribe. #LegWorkout #DumbbellWorkout #LowerBodyWorkout