A Simple 20-Minute Full Body Dumbbell Circuit at Home скачать в хорошем качестве

A Simple 20-Minute Full Body Dumbbell Circuit at Home

First two lines (most important): This 20-minute full body dumbbell workout uses a simple circuit to train every major movement pattern at home. Perfect if you want an effective, no-nonsense workout using just a pair of dumbbells. Full Description (below the fold) This workout is built around five fundamental movements that cover the entire body — squat, press, pull, hinge, and overhead work 💪 You’ll move through the same circuit for three controlled rounds, focusing on good technique, steady pacing, and consistent effort rather than rushing. 🏋️ WORKOUT STRUCTURE Time: 20 minutes Style: Full body circuit Equipment: Pair of dumbbells Rounds: 3 total rounds Focus: Strength & conditioning 🔁 CIRCUIT EXERCISES Squats Dumbbell press Bent-over dumbbell row Dumbbell shoulder press Dumbbell RDLs Repeat the circuit 3 times, resting as needed between rounds. 🎯 COACHING NOTES Choose a weight you can manage across all rounds You may go slightly heavier for legs and hinge movements Prioritise control and form over speed This is a great option if you want a structured full-body workout at home that’s easy to follow and easy to repeat. 👉 Like & subscribe for more smart home workouts 👉 Comment below when you’ve completed all 3 rounds