Build Your Back & Arms with Dumbbells at Home (Muscle-Focused Workout) скачать в хорошем качестве

Build Your Back & Arms with Dumbbells at Home (Muscle-Focused Workout)

This dumbbell back and biceps workout is designed to help you build muscle at home using a pair of dumbbells and a structured, set-based approach 💪 This session is not cardio and not rushed. The focus is on controlled reps, good technique, and consistent tension to target the back and biceps effectively. Each exercise is performed for 3 sets, making this ideal for anyone looking to build muscle, improve pulling strength, and train properly at home without machines. 🏋️ Workout Details Equipment: Pair of dumbbells Goal: Muscle building Style: Strength & hypertrophy Sets: 3 sets per exercise 🔁 Exercises Included Bent-over dumbbell rows – 3 sets Single-arm dumbbell rows – 3 sets Rear delt flyes – 3 sets Dumbbell bicep curls – 3 sets Hammer curls – 3 sets This workout is perfect if you want to: Build back and arm muscle at home Improve pulling strength Train with limited equipment Follow a simple, effective structure #DumbbellWorkout #BackAndBiceps #BuildMuscle #HomeWorkout 👉 Focus on form, control the weight, and rest properly between sets 👉 Like & subscribe for more dumbbell muscle-building workouts