1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) скачать в хорошем качестве

1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

00:00 MAPS HIIT Giveaway 01:26 HIIT training season is here! 06:00 Busting the myths surrounding HIIT. 07:36 Who is HIIT training for? 09:24 How has HIIT training been abused? 13:49 HIIT Training Doesn’t Work (Unless You Follow These Steps). 15:30 Step 1 – Programming matters! 18:10 Step 2 – Have perfect form. 23:06 Step 3 – Use rest periods as a tool to compose yourself? 28:04 Step 4 – Apply plyometrics properly. 32:35 Step 5 – Phase your programming. 38:24 Step 6 – Focus on mobility. 41:57 Why everyone should start as a beginner. Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! *Promo code “DECEMBER50” at checkout* http://www.mapsfitnessproducts.com/ Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals https://pubmed.ncbi.nlm.nih.gov/9688748/ Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max https://pubmed.ncbi.nlm.nih.gov/8897392/ The effects of high intensity interval training on muscle size and quality in overweight and obese adults https://www.ncbi.nlm.nih.gov/pmc/arti... Mind Pump 1042: The Truth About HIIT- The Good, The Bad & The Ugly https://mindpumppodcast.com/1042-the-... Mind Pump 1205: Do The Risks Of HIIT Training Outweigh The Benefits? https://mindpumppodcast.com/1205-do-t... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS