Why Does Menopause Cause Achy, Painful Joints...and what can you do about it? скачать в хорошем качестве

Why Does Menopause Cause Achy, Painful Joints...and what can you do about it?

If you're dealing with joint pain through menopause, you're not alone. About 60% of women transitioning from perimenopause to menopause experience achy joints. But why does menopause cause joint pain? Understand this, and you can do something about it! Hormonal joint pain related to diminished estrogen can be a real pain the backside (literally!) for a lot of women. I explain the two actionable tips to help reduce joint inflammation related to menopause. More importantly, I dig into why it happens in the first place. Video Chapters: 00:00:00 Intro 00:02:17 Why Joint Pain Happens Through Menopause 00:03:45 What You Can Do To About These Aches & Pains 00:06:24 Recap Eat more anti-inflammatory:   • What Carbs Should You Eat and Avoid Throug...