UNDERSTAND YOUR BACK part 1 - Via Corect Scapula Placement // BALLET UNIVERZE™ скачать в хорошем качестве

UNDERSTAND YOUR BACK part 1 - Via Corect Scapula Placement // BALLET UNIVERZE™

S C A P U L A - we have two of these angel winds and they are much more than just some shoulder plates hanging on the back of our body. The better we understand their position, placement and function the better we perform. See, the well known correction we all have heard- "hold your back", doesn't really make sense itself, or at least it doesn't translate any clear direction of muscle or skeletal work. This short zoom-in in Part 1 is made to help you theoretically differentiate the wrong & the correct placement of the scapulas, while in part 2 (coming up a day apart from this video) is meant to teach you very simple yet productive exercises that will get you on the right path. 💠 For dancers & active individuals the best training results come with wise training guidance, therefore, lovely people, go ahead and secure your spot to receive personal guidance and individual advice based on your own fitness level and body capabilities. I am there to support you with my 24 years of professional international experience in the world of dance & fitness, as well as with my scientific approach. You have no TRAINING ROUTINE?! You have no DANCE SPECIFIC SUPPLEMENTAL TRAINING ROUTINE? WHAT?! You definitely need to get yourself one in order to improve your weaknesses and achieve your goals. You do not know how to design such training for yourself? Then go ahead and get in touch to book your *virtual or *in-person consultation and get a personalised supplemental training plan designed to match your individual needs, talent and career development right here (easy PayPal checkout): ➡️ 1:1 BALLET: https://balletuniverze.com/ballet ➡️ 1:1 BARRE (choose from 8 different methods): https://balletuniverze.com/barre ➡️ 1:1 SPECIAL CONDITIONING: https://balletuniverze.com/special ➡️ 1:1 MOBILITY & RECOVERY: https://balletuniverze.com/mobility-%... ➡️ 1:1 DANCE HEALTH SCREENING: https://balletuniverze.com/motion-ana... ➡️ MY DANCE TEACHER E-BOOK: https://balletuniverze.com/e-book ➡️ 1:1 FREE CONSULTATION: https://linktr.ee/balletuniverze ➡️ INFO@BALLETUNIVERZE.COM ➡️ WWW.BALLETUNIVERZE.COM To keep up with the newest and smartest advice & guidance on dance training simply follow, subscribe, like, and share Ballet Univerze™. B.U.™ Be the new generation of dance athletes.