CREATING SOMETHING NEW | PULL & PUSH WORKOUTS скачать в хорошем качестве

CREATING SOMETHING NEW | PULL & PUSH WORKOUTS

Push Workout 3:31 1. Decline Machine Press: 5x10-12 Last set is a single drop set 2. Incline Dumbbell Press: 4x10-12 Last set is a double drop set 3. Flat Machine Press: 4x12-15 Last set is a single drop set. 4. Smith Machine Shoulder Press: 4x10-12 Last set is a double drop set 5 Smith Machine Upright Row: 4x12-15 6. Smith Machine Close Grip Bench Press: 4x10-12 Last set is a double drop set 7. Superset, Ex 1- Rope Over Head Cable Extention: 4x12-15 Ex 2- Close Grip Bench Push-Ups: 4x12-15 Pull Workout 12:26 1. Underhand Grip Lat Pull Down: 5: 10-12 Last set is a double drop set 2. Deadlift: 4x6-8, 1x10 3. Dumbell Row: 4x10-12 4.Pendley Row: 4x8-10 5. EZ Bar Curl: 4x10-12 Last set is a double drop set 6. Dumbbell Seated Hammer Curl: 4x12-15 7. Bent-Over Dumbbell Reverse Fly: 4x10-12 Abs Superset, Ex 1- Rope Cable Crunch: 4x12-15 Ex 2: Bench Leg Tucks: 4x12-15 My Twitch Channel ➡️   / abelalbonetti   My YouTube Gaming Channel ➡️https://www.youtube.com/channel/UCu3b Family Channel ➡️ https://www.youtube.com/channel/UCqFi Supplements I take before morning cardio. Hydroxycut Hardcore Next Gen: https://goto.bodybuilding.com/A1P5K Platinum 100% Glutamine: https://goto.bodybuilding.com/G4K1n Amino Build Next Gen: https://goto.bodybuilding.com/JvKZ2 Platinum Pure CLA: https://goto.bodybuilding.com/geO5g Platinum 100% Carnitine: https://goto.bodybuilding.com/WvyEJ ➡️My Bodybuilding.com programs: ✅30 Day Shoulder Program: https://bodybuilding.bbir9744.com/5B2Ao ✅30 Day Ab Program:https://bodybuilding.bbir9744.com/GYPn6 ✅30 Day Chest Program:https://bodybuilding.bbir9744.com/zDZex ➡️MuscleTech Products! https://bodybuilding.bbir9744.com/gQMDv ➡️ZIVI Apparel Athlete. Code ABEL https://ziviapparel.com/ ➡️TEAMBODYBUILDING.COM Bodybuilding.com: https://bodybuilding.bbir9744.com/oamXe CONNECT WITH ME Website: http://www.abelbodygym.com Facebook:   / abel-albonet.  . Instagram:   / abelbodygym   Twitter:   / abelbody