Post Run Stretches- 5 of 7 Hip Abductors - ITB - TFL - Glut Med & Min скачать в хорошем качестве

Post Run Stretches- 5 of 7 Hip Abductors - ITB - TFL - Glut Med & Min

This is the stretch for ITB (iliotibial band) related knee pain. If you recently started running or increased your running speed, frequency, duration or intensity, and you have knee pain with going down stairs or down hills, this is the stretch for you. Your hip abductors are your ability to land and balance on one leg without tipping or falling over. The muscles that make up our hip abductors (Glut medius, minimus and TFL (Tensor Fasciae Latae) are so important for Hip Function and pain, Knee Function and pain, Back pain, and running technique/biomechanics. Get more performance out of every run by have your muscles and joints working their best!