10 BRUTAL Marathon Lessons You Must Learn (Before It's Too Late) скачать в хорошем качестве

10 BRUTAL Marathon Lessons You Must Learn (Before It's Too Late)

I've run 10 marathons, and every single one has taught me something crucial. Whether you're a new runner training for your first race or looking to improve, these 10 key lessons will help you run your marathon smarter, avoid mistakes, and finish strong. But here's the thing—Lesson #10 might just be the most important one of all. So watch the entire video to make sure you don’t miss it! 🏃‍♂️ Want to run better, faster, and stronger? Let’s go. And if your soon to run Boston Marathon or London Marathon - good luck! Don't forget to subscribe to the channel for more running advice and inspiration. 📌 TIMESTAMPS – STAY UNTIL THE END! 00:00 – Intro 00:20 – Lesson 1: Tapering 01:44 – Lesson 2: Carb Loading 02:41 – Lesson 3: Marathon Start 03:38 – Lesson 4: Mental Strength 04:14 – Lesson 5: Race Gear 05:22 – Lesson 6: Weather 06:17 – Lesson 7: Hydration 07:24 – Lesson 8: The last 10km 08:36 – Lesson 9: Finish Line 09:25 – Lesson 10: What nobody really talks about 🔥 Watch the full 10 minutes – you’ll be a better runner by the end! 🎯 More Running Motivation & Training Tips: ▶️    • WATCH THIS Before Your Next Run – Run...   ▶️    • I Thought I Was Ready for This Marath...   💬 What’s the biggest lesson you’ve learned from running a marathon? Comment below!