What is the Science Behind Athletic Performance? | 'CUSE Explains with Asst. Prof. Matthew Armstrong скачать в хорошем качестве

What is the Science Behind Athletic Performance? | 'CUSE Explains with Asst. Prof. Matthew Armstrong

Have you ever wondered how your heart differs from an Olympic athlete's? We sat down with Assistant Professor Matthew Armstrong from the Department of Exercise Science at Syracuse University to break down how athletic training and competition affect the cardiovascular system. What you'll learn: 🧡 What is the cardiovascular system and why it matters for performance? 🧡 How does training at high altitude affect the body? 🧡 The difference between aerobic and anaerobic training—and how each changes the heart 🧡 What's really happening during a runner's high, hitting the wall, and getting a second wind 🧡 How anyone can build a stronger cardiovascular system #SyracuseUniversity #SportsScience #AthleticPerformance #EliteAthlete #OlympicAthletes #CardiovascularHealth #HeartHealth #ExerciseScience #Endurance ----- Subscribe:    / @syracuseu   More from Syracuse University: https://www.syracuse.edu ----- For more #SyracuseU 🍊 content, follow Syracuse University on Instagram:   / syracuseu   TikTok:   / syracuseu   Facebook:   / syracuseuniversity   ----- About Syracuse University: With a gorgeous campus in the heart of New York State, a global footprint, and over 150 years of history, Syracuse University is made for those who want a quintessential college experience.