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What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower? In this special New Year’s Eve episode, Emily is giving you a gift-a condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026. You’ll learn why traditional goal setting fails, how your nervous system (not your work ethic) is the real bottleneck, and how to set goals in a way your body can actually sustain. This episode is part coaching, part workshop, and will walk you through Emily’s exact framework for building capacity, emotional resilience, and identity so your goals stop feeling heavy and start becoming inevitable. CONNECT WITH EMILY: Follow on Instagram: / thatgirlemilyjudice Get the weekly newsletter: https://emilyjudice.myflodesk.com/tha... Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds