How to do Utthita Vasisthasana or Side Plank Pose | Yoga Tutorial скачать в хорошем качестве

How to do Utthita Vasisthasana or Side Plank Pose | Yoga Tutorial

Vasisthasana is named after Vasistha, a Vedic sage who seemed to have aided King Ram, a manifestation of Vishnu, attain enlightenment through his fogged eyesight. Side Plank requires you to generate heat in your upper back, reignite your core, and create space in your hip flexors. If you're shaking, you're doing it in a correct way: those spasms are a chance to learn to embrace distress and focus on retaining this tricky posture. This pose, a challenging arm balance, strengthens your core, wrists, arms, belly, and legs. It also stretches all the way to your outer thighs and strengthens your balance.  Looking For Yoga Classes, Workshops & Sessions? A student of Ramamani Iyengar Memorial Yoga Institute (RAMYI) for more than 15 years, it is my privilege to have been trained under the watchful eye and exceptional guidance of Geeta Tai and Guruji. As an international yoga teacher, I have the special privilege of guiding individuals through movement experiences. And what an extraordinary honor it is to hold space for others as they learn to recognize sensation, feel their breath, take up space, and seek inner quiet. We are doing our classes online and offline. For any inquiries regarding yoga personalized & group sessions/workshops please write at hellothere@mrunalpawar.com.