30 MIN TABATA DANCE CARDIO ♫ Full Body Fat Burning Aerobics Workout Knee Friendly No Jumping скачать в хорошем качестве

30 MIN TABATA DANCE CARDIO ♫ Full Body Fat Burning Aerobics Workout Knee Friendly No Jumping

This workout is perfect for those who want to get a great cardio session without putting excessive strain on their knees. The dance moves are designed to be low-impact, focusing on building strength, coordination, and endurance. You'll be surprised at how much you can sweat and burn calories without any jumping involved. This workout is: ♥︎Full Body ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎20 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E 🔔 ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb Hello EVERYONE ! I'm Ingrid and I'm so glad to have you here . This is a place where I post my workouts and healthy life style videos My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.