40 MIN HAPPY DANCE CARDIO | Sweat & Burn Calories скачать в хорошем качестве

40 MIN HAPPY DANCE CARDIO | Sweat & Burn Calories

40 MIN re you ready for the ultimate challenge? Join Mika in this 40-MINUTE NCS DANCE PARTY! This is an extreme full-body fat burn workout designed to push your limits. We are going to sweat, burn up to 500-800 calories, and enjoy the best NCS music tracks. (Bạn đã sẵn sàng cho thử thách cuối cùng chưa? Tham gia cùng Mika trong bữa tiệc NCS 40 phút này! Đây là bài tập đốt mỡ cực độ. Chúng ta sẽ đốt cháy tới 800 calo!) #workout #fitness #homeworkout #cardio #weightloss #dance 👇 WORKOUT BREAKDOWN (40 Minutes): 0:00 Warm Up (Get Ready!) 5:00 Circuit 1: Cardio Party (House Music) 15:00 Circuit 2: Legs & Glutes (Bass/Trap Music) 25:00 Circuit 3: HIIT & Abs (Drum & Bass) 35:00 Deep Cool Down & Stretch 🔥 ESTIMATED CALORIES: 500 - 800 KCAL (Disclaimer: Calories burned vary based on weight, intensity, and fitness level)NCS DANCE PARTY 🔥 Extreme Full Body Fat Burn (No Equipment) #NCSWorkout #DanceParty #FatBurn #NoEquipment #40MinWorkout #fullbodyworkout 40 min dance workout, ncs dance party, full body fat burn, weight loss dance, home workout no equipment, cardio workout music, happy dance cardio, aerobic dance workout, burn 500 calories, intense fat burning, no jumping workout, apartment friendly workout, mika fitness, fun cardio, kpop style workout, edm workout, fitness motivation, sweat workout, endurance training, lose belly fat.