15 min HIIT workout at home | Fat burn | Full body workout | Low impact | No jumping скачать в хорошем качестве

15 min HIIT workout at home | Fat burn | Full body workout | Low impact | No jumping

Get ready for a low-impact HIIT workout you can do at home - no equipment needed! This beginner-friendly routine is ideal if you want to burn calories, boost your metabolism, and improve full-body strength without putting stress on your joints. Follow along and work at your own pace! In this low-impact HIIT session, we focus on controlled, effective movements that elevate your heart rate while staying gentle on knees, hips, and lower back. Whether you're new to fitness, returning after a break, or prefer quiet/no-jump exercises, this workout has you covered. Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. FITNESS WITH RONI will not be responsible or liable for any injury or harm you sustain as a result of this video. #hiitworkout #lowimpactworkout #homeworkout #noequipmentworkout #beginnerworkout #fullbodyworkout #fatburnworkout #lowimpacthiit