BEGINNER STANDING ABS WORKOUT | No equipment скачать в хорошем качестве

BEGINNER STANDING ABS WORKOUT | No equipment

#abs #abworkout Sculpt your core with this fast and effective standing abs workout - no floor exercises, no equipment! 🔥 This routine targets your obliques, lower abs, upper abs, and deep core muscles using simple, low-impact moves you can do anywhere. Perfect for beginners, intermediate, weight-loss routines, home workouts, or anyone who wants flat belly results without crunches. In this video, you’ll get a 10-minute standing ab routine designed to strengthen your core, improve posture, burn calories, and tone your waist. This no-crunch ab workout is gentle on your back but powerful for building real abdominal strength. Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. FITNESS WITH RONI will not be responsible or liable for any injury or harm you sustain as a result of this video.