15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included) скачать в хорошем качестве

15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)

Join me for this 15 minute HIIT style class to get your body moving in the best way possible. All these exercise are so fun and much better than being on a treadmill. Have fun, burn lots of calories, dance around and feel amazing - because you are! This one is structured differently, it starts with a short warm up and then the workout includes doing 3 exercises of 30 seconds with no rest, followed by 20 seconds of rest and repeating so on, finishing with a cool down. HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: @MonikaFitt GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: https://shorturl.at/BDFW3 DID YOU KNOW I HAVE MY OWN ONLINE STUDIO: Come and join me inside my home studio for exclusive workouts, member only fitness plans and fitness journeys to help you reach your goals. Come and take a look inside today. 👉🏻 www.monikalarssen.com If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 https://www.buymeacoffee.com/monika.fit Some of my other feel-good workouts you might enjoy: MOOD BOOST HIIT -    • MOOD BOOSTING HIIT WORKOUT (10 MIN) - All ...   STEP TO THE BEAT -    • 10 Minute 'Step To The Beat' HIIT Workout ...   FEEL GOOD HIIT -    • FEEL GOOD HIIT WORKOUT - Beginner Friendly...   Looking for a new fitness program? KICK START PLAN -    • Плейлист   GET MOVING PLAN - https://monikalarssen.com/pages/page-... ALL-IN-ONE - https://monikalarssen.com/pages/all-i... #hiit #standingworkout #cardio