15MIN DUMBBELL WORKOUT | FULL BODY | NO REPEATS | WARM UP + COOL DOWN скачать в хорошем качестве

15MIN DUMBBELL WORKOUT | FULL BODY | NO REPEATS | WARM UP + COOL DOWN

Join me for a 15 minute FULL BODY DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a set of dumbbells. Today I'll be using 2KG/5lbs weights, intervals will be 45 seconds on and 15 seconds rest. EQUIPMENT: Set of Dumbbells (2KG/5lbs) WARMUP:    • 5 MIN FEEL-GOOD WARM UP - All Standing, No...   COOL DOWN:    • 5 MIN COOL DOWN FOR AFTER WORKOUTS   👉🏻 If you want to try more dumbbell workouts like this, come and join the MonikaFit app: https://www.monikalarssen.com/ 👉🏻 Get FREE monthly workout plans, tips and motivation sent to your inbox: https://shorturl.at/PBntO 👉🏻 Subscribe so you never miss a new workout: https://bit.ly/2DP2pM6 —— DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #fullbodyworkout #dumbbellworkout #homeworkout