7 Years Of Fitness Knowledge In 45 Minutes скачать в хорошем качестве

7 Years Of Fitness Knowledge In 45 Minutes

🌐Website: https://www.cspersonaltraining.com 📖Free E-Book: https://www.cspersonaltraining.com/th... 📎Other social links: https://linktr.ee/cspersonaltraining ⏰Time Stamps: Intro: 0:00-0:45 Weight training 0:45-12:40 🏋️‍♂️ 0:45 How many days per week 1:30 Compound Exercises 3:28 Isolation Exercises 4:40 Weights, Reps, Sets, Rest 5:50 Progressive Overload 9:55 Specificity & Variation Cardio: 12:40-20:47 🏃 12:40 LISS & HIIT Cardio 13:38 Fasted Cardio 14:39 When To Do Cardio 15:13 After-burn Effect 15:55 Easiest On Joints 16:25 Cardio Progressive Overload 17:20 Treadmill 19:18 Cardio Machines Ranked 20:18 Best Way To Do Cardio Recovery 20:47-25:31 🛏️ 20:47 Sleep 22:35 Reduce Stress 23:25 Too Low Body Fat%/Calories 24:30 Overtraining 24:58 Free E-Book Supplements 25:31-32:35 💊 25:31 Creatine 27:19 Caffeine 29:31 Protein Powders 30:40 Citrulline 31:46 Beta Alanine Eating 32:35-40:47 🍽️ 32:35 Calories 36:06 Macros 38:50 How Often & When To Eat Mindset 40:47-44:16 🧠 40:47 Ambition/Goals 41:44 Never Quit 42:15 Motivation & Competition 44:16 Outro