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Plant Based Diet

Up to 97% of Americans are deficient in at least one essential nutrient, and protein is one of the most misunderstood. In this episode of Plant Based Eating for Health, host Kathleen Gage sits down with Anthony Boldin, CEO of Live Complete, to uncover the truth about plant-based protein quality. Anthony reveals how his engineering expertise led to NutriMatch™, a technology that delivers a 96.2% protein match rate to human muscle composition—nearly double that of whey protein. We discuss why amino acid balance matters, how creatine supports brain health and muscle strength, and why clean, plant-based eating is essential for vitality at any age. Whether you’re vegan, plant-curious, or simply looking for better nutrition, this conversation will change the way you think about protein. Learn more: LiveComplete.com Listen to more episodes: https://VeganVisibility.com/podcast Timestamps: 00:00 – Introduction 01:30 – Anthony’s vegan journey 07:00 – Why vegans should supplement their protein 11:30 – Hidden dangers in meat 16:00 – Protein and brain health 23:45 – It’s never too late to get healthy 32:00 – Understanding BCAA & EAA 41:00 – Health is a lifelong journey