Quick Glute Workout | 5 Minutes, Bodyweight Only скачать в хорошем качестве

Quick Glute Workout | 5 Minutes, Bodyweight Only

This 5 minute glute workout is all on the mat and all bodyweight, no equipment needed. You’ll target the glutes with small, controlled movements that build strength and endurance. If you want even more work you can repeat the workout or add ankle weights to build the intensity. Let me know how you get on! 🔥 New video every Friday morning 🔥 Subscribe for weekly Pilates and Barre sessions! / @mindfulmovementwithgabriella ------------------------------------------------------------- Hi there! I'm Gabriella - Welcome to my online Studio! I am a qualified fitness professional with a special focus on barre, pilates, and all things in between! My classes are designed for people of all ages, abilities & genders, there will always be modifications if you are looking to move more gently or there will be progressions if you want to power up! My goal is for you to finish each session feeling a little calmer, and a little stronger than when you arrived! I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #5minuteworkout #gluteworkout #matworkout #PilatesGlutes #lowimpactworkout #workoutathome #quickworkout #lowerbodyworkout #nojumpingworkout #barreworkout #barreexercise #pilatesathome #pilatesexercise #pilates #glutes #movement #mobility