20 Minute Rowing Machine Power Drills Workout for Beginners скачать в хорошем качестве

20 Minute Rowing Machine Power Drills Workout for Beginners

Learn the basics from form to mastering your push, power, and paddle pace with this 20-minute rowing workout for beginners! 20 Minute Rowing Machine Power Drills Workout for Beginners Workout Length: 20 Minutes Workout Level: Beginner Trainer: Sofee Beer WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 1:25 | Warmup: Pick Drill – Arms Only 🔥 2:01 | Warmup: Pick Drill – Body Over 🔥 2:38 | Warmup: Pick Drill – Half Stroke 🔥 3:10 | Warmup: Pick Drill – Full Stroke WORKOUT 🔥 4:11 | Set 1: 10x Power Strokes 🔥 5:00 | Set 2: 10x Power Strokes 🔥 5:57 | Push Pace – 2 minutes 🔥 9:00 | Power Pace – 1 minute 🔥 10:06 | Paddle Pace – 1 minute 🔥 11:11 | Push Pace – 2 minutes 🔥 13:11 | Power Pace – 1 minute 🔥 14:11 | Paddle Pace – 1 minute 🔥 15:12 | Push Pace – 2 minutes 🔥 17:14 | Power Pace – 1 minute 🔥 18:14 | Paddle Pace – 1 minute 🔥 19:14 | Sprint – 30 seconds 💨 19:45 | Recovery – 30 seconds 🔥 20:16 | Sprint – 30 seconds 💨 20:50 | Recovery: Reverse Pick Drill – Full Stroke 💨 21:21 | Recovery: Reverse Pick Drill – Half Stroke 💨 21:41 | Recovery: Reverse Pick Drill – Body Over 💨 21:58 | Recovery: Reverse Pick Drill – Arms Only END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Magnetic Air Resistance Rowing Machine: http://bit.ly/SF-RW5940 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #rowing #intervaltraining #rowerworkout #indoorrowing #rowingmachine #rowingmachineworkout #rowmachine #rowingworkout #rowingcardio #workout #fitness #rowingmachinetechnique #rowingdrills