[Badminton Skills] How to practice the high and long backhand? | The road to self-study in badminton скачать в хорошем качестве

[Badminton Skills] How to practice the high and long backhand? | The road to self-study in badminton

When practicing new moves, don’t think about getting it right in one go. Badminton is very demanding on basic moves. Just like in the picture, if one piece is missing, the complete move will not be completed. If you are greedy and try it directly, it is usually not surprising that you will miss a few pieces and merge. picture. If you don’t calm down and think about what you are missing? You will gradually lose confidence in yourself, and in more serious cases you will completely give up on learning the game. But in fact, except for geniuses, no one can directly find all the combinations. . It's worth doing a careful job of merging pictures, because all golf courses will have some basic elements in common, and different golf courses will just change the basics. Basic movement exercises *Part 1* *Start--Footwork--Get in place--Frame shooting* *Part2* *Turn the hip--lead the shoulder and take out the elbow--take the shot--hit the ball--return* **Part1+Part2 combined practice**, until the movement is smooth, then enter the ball throwing practice ball throwing practice *Advantages of throwing with clapping hands:* 1. *Get used to shooting with a backhand frame* 2. *Toss the ball and racket at the same time, eliminating the difficulty of catching the ball* *Feeding the ball and practicing* **What I want to emphasize is to make a return to the center**, why? Because since it is a backhand high ball, I chose to return the ball path that makes my back move. Most of the reason is that I can't attack. Therefore, it will definitely not be a long backhand shot in place. All the previous exercises we have only practiced one-step reflexive hitting. The next ball feeding exercise must start back to the center to increase the distance of movement and the distance between the person and the ball. Pull away. Raise the difficulty of movement and spatial awareness to the level of actual combat**. At this time, you will feel that the ball is difficult to catch and hit, and the movement becomes more difficult. But our previous exercises are not in vain. If you know how to do it, you will already know how to racket, turn, and hit the ball. Then you can focus on the grip and footwork changes. There will be fewer variables, and the opportunity to practice will be greater. It will improve a lot.